SPECIFIC SPORT SPEED PROGRAMSSpecific sport speed programs require different requirements and this has to be taken into account when designing and implementing coaching programs. Younger athletes 7-11 can be trained in general terms related to speed however once they reach adolescence and start to specialise in one or two sports the speed training has to become more specific to the sport and in some cases may have to be personalised to the position and individual.
Training-4-speed is delighted to offer players of all sports personalised speed programs delivered by email to their home. Please follow the link below to the personalised speed program page.
LINK FROM SPECIFIC SPORT TO PERSONALISED SPEED PROGRAMS Training-4-speed has listed below some of the common sports please follow the links to learn more about the requirements for each sport and what components of speed training are important in each sport and those exercise that should be avoided.
1. SOCCER SPEED INCLUDING SEPARATE PROGRAMS FOR GOALKEEPERS.
2. BASKETBALL SPEED.
LINK TO PERSONALISED BASKETBALL SPEED 3. RUGBY SPEED PROGRAM INCLUDING DIFFERENT PROGRAMS FOR AGE AND POSITION. LINK FOR SPECIFIC SPORT SPEED TO HOME PAGE
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